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The omega-3 found in fish and other foods are called essential fatty acids for optimal health of the people is necessary. People often lack omega-3, particularly vegans who eat no fish and are therefore not always the vitamins they need. There are a few different types of omega-3 fatty acids, which can be included n the diet to reduce inflammation and contribute to the risk of chronic diseases, including cancer. You can also help lower cholesterol and prevent heart disease, arthritis and other diseases.

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